Need to reach 16 stone

johngibbs1198
johngibbs1198 Posts: 10 Member
edited November 2024 in Goal: Gaining Weight and Body Building
How much excercise and meals would I need for myself an 18 y/o male who is 5'7 almost 5'8 and 106lb

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Just so I understand - you're 106 lbs right now, and you want to get to 224 at 5'7?
  • sijomial
    sijomial Posts: 19,809 Member
    No exercise plus lots and lots of meals.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited January 2016
    Your max healthy weight at 5 foot 8, which you aren't quite, is around 11 stone 11 so what's going on?
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Me thinks that was a type? Did you mean 13 stone?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    psulemon wrote: »
    Me thinks that was a type? Did you mean 13 stone?

    That's still a h-e-double hockey sticks of a long way to go (182).
  • mixa4u
    mixa4u Posts: 62 Member
    try to begin hitting your calories requirements, not only 1200/day
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    A few years ago my wife had lost so much weight that she was in danger of becoming at high risk of unhealthy consequences. We consulted a professional dietician for her suggestions how my wife could gain at least 20 lb. I don't know how many stone that is. The dietician recommended butter on everything and have ice cream or pie for desert.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    JeromeBarry1 wrote: »
    A few years ago my wife had lost so much weight that she was in danger of becoming at high risk of unhealthy consequences. We consulted a professional dietician for her suggestions how my wife could gain at least 20 lb. I don't know how many stone that is. The dietician recommended butter on everything and have ice cream or pie for desert.

    1 stone = 14 lbs, so it would be 1 stone 6 lbs.
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