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exercise calories calculation
Just wondering if when this app calculates the exercise calories burnt it considers your height weight and age, as does other sites like fit day, or is it a generic average estimate?
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sedentary or lightly active
I'm a stay at home mum to a 9mth old. We go on a morning hour long walk, and I go to gym daily for an hour-hour and half which I log on my exercise. Throughout the day I'm playing with her, feeding her, tidying, food shopping etc. So I really don't know whether to choose sedentary or lightly active?
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BMR question
If my BMR is around 1650 and my incidental exercise is minimal so I have chosen sedentary..wouldn't my calorie intake to lose weight be less than 1650, not 1800 for (0.25kg per week weight loss goal)?
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under calorie limit but naughty foods
How does it work if your under your weight loss plan calorie limit but your still eating some naughty foods like muesli bars. The trainer at the gym reckons calorie counting is too simplified "we calorie count, our body doesn't" ie. The body just sees sugar and even though it may not take you over your calorie limit it may…
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why does this app say i will put on weight in 5wks
My goal is set at 0.5kgs a week. I'm 6ft female, 85.4kgs. Here's an example of my day: Calorie allowance: 1580, calories consumed: 1758, calories burned 300, = 122 remaining. When I complete the entry it tells me in 5wks I will PUT ON WEIGHT?! Why?? Does it assume that I shouldn't eat back any of the calories I earned…
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if everyday was like this in 5wks you would weigh...
I weigh 87.4kgs. I chose the option to lose 0.75kgs a week meaning my goal is to to consume 1280 calories. I'm usually coming under that eating around 1000 calories. Yet it says "if everyday was like this you would weigh 86.7kgs in 5wks!" If I'm exceeding my goal surely in 5 weeks I would weigh AT LEAST 3.75kgs less?? am I…
