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I'm seeing so many health benefits!!!
As if I needed any further motivation, I was cleaning the kitchen and saw a bottle of Zantac. I used to take them at least 3 times a week. I wouldn't even dream of eating pizza or pasta without it. I realized I haven't taken ONE since probably mid-January. And I ordered a thin-crust pizza with a buddy on Thursday...…
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CI less than CO...but what just happened?!?
So, I've been using MFP for months (since just after Thanksgiving). I've been having astounding success. I've been a HUGE believer in the CICO philosophy. However, March Madness came, and I spent extra time excercising, and eating smart throughout the day, so I could enjoy myself (in moderation) with friends watching…
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Need a meat loaf sandwich...
If there's anything I miss, it's a meat loaf sandwich. I've tried turkey and chicken for burgers, etc. I try sandwich skinny's from Aldi's in place of bread. Anyone have a decent turkey loaf recipe that would taste great as an alternative to a good meat loaf sandwich?
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Losing weight...but the results lag behind the number.
Curious... I've lost significant weight (25+ in roughly 2+ months) due to diet and exercise adjustments. I feel FANTASTIC!!! However, I see that my skin is lagging behind my bodyfat loss. I know some severely overweight individuals will have this problem all their lives. However, 25 lbs seems to be an odd number for a guy…
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It changes the way you think...
Hello, everyone! I've been using MFP since early December and I have been incredibly impressed with the results! I heard about it from a lifelong friend who dropped a TON of weight, and went from having a "bar body" to winning his first triathlon (at the age of 35) this past summer (he also went the Advocare route, which…
