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Vegan/ vegetarians
I'm bored with all of my recipes, please help me out! No meat please! But I'm willing to try almost anything, I mostly need help with dinner or lunches. Things that I could make a big batch of would be great! Thanks
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How much is too much?
I have a 3 hour swim practice in the morning. 1 hour dry land workouts, lifting, stretching, running etc. Then 2 hours swimming, drills, sprints, underwater etc. I often have the urge to go on a bike ride or run later that day. But I keep myself from going on these because I'm afraid too much exercise will get me injured…
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Biking!
I am a relatively new biker, but I have fallen in love with it and invested in a good road bike. I would love to have some friends on here that are bikers too! However my hands often feel numb and my lower back gets sore on rides. Is the way I ride the problem or do I just have to build up a tolerance some how? And what is…
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How much protein do I really need?
I weigh about 130 pounds, am a female and am 5'5". How many grams of protein should I have daily if I'm moderately active? I run/bike 4 times a week and lift at least 3 times a week too. I'm not looking to put on muscle, just maintain. I'm also a vegetarian so most of my protein has fat too, with the nuts and beans.
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New girl!
I'm looking for some friends to keep me motivated for my 10 pound goal! People say the last bit is the hardest, I need to do it this time! I would love for anyone to add me as a friend
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Can't reach my 1200 calorie goal
I am only slightly overweight, I have always ate small portions just of the wrong things. Now I'm eating a plant based diet and still the small portions. I only eat around 800 calories a day and in no way do I restrict or want more. I don't want to cram myself with food, but since I realized how little calories I'm eating…
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Vegetarians or vegans?
I am currently vegetarian but as vegan as possible. I am looking for friends who have similar diets! Add me!
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Bored with cardio
Lately I have just been running 3-7 miles a day or biking 12-20 miles a day. I have been bored and burnt out with these forms of exercise. I would love some ideas for other cardio! I have also started incorporating weights into my routine recently but I would love some other options. I live in a very small town, far away…
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Hclf vegan(mostly) looking for friends
I'm high carb low fat currently vegetarian, but as vegan as possible. I need motivation to exercise mostly!
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Any vegan recipes?
Lunch, snack and dinner ideas for a high carb low fat vegan would be great! But if you want to share a cheat meal, I would love it just as much! Please attach pictures if you can!
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I just want to be vegetarian
I am in high school *gasp she's not supposed to be here*, chill out. I don't have an eating disorder, just here to get healthy. But anyways, since I still live with my parents, they make the executive decision on what our dinners are (I make my own breakfast and lunch). I always adapt the meal they make to make it either…
