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Pre-workout drink? On a Empty Stomach?
Hello Everyone, This post is more towards the people who take pre-workout drinks like C4, etc before hitting the gym. Not all the interested in hearing that they don't work, blah blah, blah. Anyway back to my question to those who use them - Do you take them on an empty stomach and hit the gym or do you eat something with…
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Do you count your protein shakes are part of your daily calorie intake
I am wondering, do you or should you count the Calories from Protein Shakes such as Gold Standard or Vegegreens as part of your daily intake of Calories?
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Fitbit charge HR or garmin vivosmart HR
Hello everyone, I am working toward my weight loss goal and thought about looking into investing in a fitness tracker to help my cause. As the title says I am down to these 2. However not sure which one to go with. I am wondering what people think as to which device I should get. Looking for comfort, data accuracy, and…
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Starting my Journey
Hello Everyone, I am 4 days into my journey of weight loss. I am 6'1" and weigh about 234 lbs. my goal is to get under 200. I could always use extra support and motivation from the community. Your success will only help me in my journey. Thanks.
