brotherjake70 Member

https://www.fitbit.com/user/4YXGC8

Your eyes are very enticing. Like that shade of blue

From Toronto. Welcome and open to accepting new friends from fellow Canadians. Feel free to add.

Great attitude. Enjoy in moderation. There is no need to feel guilty. When you do, that's when all hell breaks loose.

Thanks everyone for your inputs. I will try all the methods you have suggested.

Anything except the Pizza and Battered Fish. What are you craving?

Read on some sites saying you should not count the calories since you are drinking them. I count them but wanted to hear what others do.

jennaraemyers trying forcing yourself to write down what you eat. This might be a way to hold yourself accountable. Also, working out does not mean you need to go to the gym. Like you said you enjoy yoga which you can do at home, going for walks is another form of exercising - things that can be fun will help you not think…

Feel free to add me to your growing list of friends. I will be happy to encourage you on your journey.

Toronto. Feel free to add

I enjoy the RPM class

Welcome back, Please feel free to add me.

Congratulations. You look amazing

Congratulations! Job well done.

Congratulations and keep up the amazing work!

The best thing that has helped me is to write down what you eat and meal preparation. MFP will help you in the write it down part. Good luck in your journey. Add me if you like.

Apples and carrots are crunchy. I know they might taste as good but they might help satisfy your crunch need. I will also send you a friend request. The more motivation the better.

Hi Everyone, please add me and we can get through this journey together.

I think you will so much motivation and support to help you with your struggles. Feel free to add me and I can try to keep you motivated. I'm week 2 of my journey and feel great.

I sent you a request. Good luck on your journey.

I sent you a request. Good luck on your journey.

Thanks for your responses. One question I have is: what is the battery like. How often do you need to recharge it.

I think @FabianMommy hit it right on the head. Great advice. I will add you.

Yes it is true. If you don't like what you see you tend to fall off - "Mind over Matter". Maybe weigh yourself once a week?

Good for you. Best of luck on trying to achieve your goal!

I would like to join this group. The more the merrier. Please feel free to add me. I just got back into this a week ago and already have lost 7 lbs.

Any activity is a step in the right direction. Keep up the great work!

Best thing you can do is prepare your meals in advance. And always carry snacks with you. Like carrots, cucumbers, etc. I like to drink a glass a water before and after meals to keep that full feeling. Feel free to add me as a friend. Good luck.

Hello all. Please add me to your group. I have only just started (5 days). Goal is to drop at least 30 the healthy way. No crash diets. Any extra support is always good on those off days.

Thanks. Any and all encouragement helps