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Help.
If some on could look at my diary and let me know if I am doing this right, I would be greatful. I switched from 50g of carbs to 20g two days ago. I have only been at this WOE since the 2nd. During the summer I lost 40 by counting calories but I gained a lot back. I am also confused if I am suppose to be worried about…
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Net calories for the month.
I am under 2916 net calories for the week. I am not starving and I am wondering if this is too much surplus. If so do I attempt to eat more? My diary is open and set to lose 2 pounds a week. I have lost 24.8 lbs in 63 days so its working...just dont want to do damagr to myself.
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Is my activity level right?
Hello. I have a question on how I should put my activity level here. I am a house keeper at a nursing home for 6 days out of the week. I walk about 6 miles a day while at work. I do zumba twice a week. I also have three kids and a house that I am constantly cleaning. I have been on MFP for 42 days and have lost 16lbs. I…
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I love food.
Hi, I am a 34 year old married mom of 3. I love food and I over endulge. I recently weighed my self, 194lbs!!! It was a total shock but think back on how I have been feeling and I shouldnt have been. In October I was 168lbs. I do not like the whole idea of me dieting. I am not a quitter. I do not like to be hungry. I get…
