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Thank you for taking the time to write this. I do have about 50 lbs to lose. I will definitely look for more real foods.
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Just started low carb...i was doing just calorie counting. Lost 40..took a break gained back 28. I am looking for low carb friends for tips, ideas and motivation. Looking to lose 50lbs. Send a friend request if interested.
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I havent reached that point yet. I know it's my bidy craving carbs but yesterday I was starving. Lol. I cant wait to get to the point were I am barely hungry.
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I am on day #5. Sw 182.6 Cw 177.2 GW 135
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Mine is open and I log everything! I am very open to new friends for food ideas and motivation.. Feel free to add.. :)
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Thank you:)
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I am 170 now..trying to get to 135.
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I have no friends yet.. Melissa Bramley add me:)
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Mine too:(
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I welcome new friends for their opinions, food ideas and motivation..I inturn will do the same:)
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Face...butt..and love handles were first..my breast just now show signs of shrinking as is my belly but I still have my pooch.
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I love them..10 seconds in the microwave..nom nom
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This. Amen.
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My whole life I have suffered. They are defiantly slowing down. I almost went back on Topamax..but I may not have to.
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I use to drink 4-5 redbulls a day and 2 sodas a day. 2/4/16 I gave up all redbull and only have a coke zero when I have a migraine. I switched to home brewed unsweetened green ice tea. I drink about 5 cups a day. One or two cups of coffee a day with 1 splenda and 1/4 cup of almond milk. It really wasnt hard. I was super…
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Hey peeps. Day #29 This week has been great. At first I was getting sad because I was gaining and loosing the same 4 oz for 5 days. I didnt know what was up. Then out of the blue I lost 2lbs and then more. Whoot! So I have been considered "Obese" for a couple years now. As of yesterday I am now just fat! Its a great…
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3 oz of egg whites microwaved 2 mins. And a protein shake..I make them the night before and they usually include a yogurt mixed in.I add the powder right before I drink it.
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Hello everyone. This week has been pretty good. I kept to my goals except I can't stop checking the scale. It gives me anxiety not to check. I understand now that there will be days where I don't see losses or I may gain a little. I know it may be hormones or too much sodium or that I havent poo'd. I felt a lot of urges to…
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I usually eat that healthy harvest one..i eat 1/2 cup..mix it with alot of veggies and chicken..its great that way. 90 cal for the pasta.
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I am 5ft5 184...he is 6ft2 186...it looks good on him..he eats whatever he wants and doesnt gain..I cant wait to weigh a lot less than him.
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35 5ft5 184.6. 150
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http://imgur.com/rrlgnh1
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http://imgur.com/rrlgnh1
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I do not have a tape messure..but I definitely see a change in my belly.. I took a picture the other day and compared it..but dont know how to post it.
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This week hasnt been that bad.. I only cheated on my birthday. I met my goal of no fast food. But had chocolate on my birthday. If I cant splurge for a special occasion than this is not going to work. The scale stopped moving down..it went up..but I blame it on my cycle and the fact that I bought a new scale.( maybe the…
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I am new but I already see changes! 12.5 lbs lost in 12 days. My husband thinks that my belly looks the same. Jerkface.
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I have an open diary..I eat non stop. I will try to eat more. Maybe add a third snack. BW 194 CW 181.5 GW 150
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1460 goal calories usually do 1250-1350.
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Down another 5.5lbs..So thats 11.5 pounds in 11 days. I am eating great! I just hope that losing this quickly is ok. I worry about everything. Bw 194 Cw 182.5 Gw 150
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I use the triple zeros in my morning protein shakes with frozen fruit a scoop of whey protein and 8oz of unsweatened almond milk or soy milk. Yum. I dont like the fake sugar after taste and I dont get that taste when i put it in a smoothie.
