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Vivofit
hi Ok so today Yesterday I bought a vivid it... And I've watched a couple tutorials however I do not understand the calories aspect of it... What are the resting calories? Active calories? And the ones with the little flame under them? I'm so lost.. Any help would be great!! Thank you!!
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How to get back into working out?
i have let myself get out of shape the last couple of years by not being very active. Well now I am trying to lose weight as well as developing a healthy day to day lifestyle. Where do I start to get back into it? I attempted to run yesterday and was terrible at it?
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Not doing good so far
i have had the app for about a week now and have not been logging or changing habits!! How did everyone get started? What motivated you to change?! I need help!!! Thanks!!
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New here
hi I'm not too my fitness pal so and tips, trick or hints of how it all works would be greatly appreciated!! Thank you!
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New to dieting
hey, Ok so over the last year I have been so completely bad I've ate whatever, not exercised and drank alcohol! I have been out of that whole type of lifestyle for awhile now and have been so disgusted with the weight I've gained due to it so now here I am! Any ideas as far as what to eat? How much? What's good? What's…
