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Working out with asthma. Help!
I just got diagnosed with asthma last year so I'm still pretty new to this. It's well controlled with medication and when I started working out again, it was no big deal. I've recently increased the intensity of my work outs and started doing more cardio and now I'm starting to feel the effects of the asthma. I get the…
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How to get over a plateau
Hi guys. I need some help. I've lost 30 pounds since September and have about 20 more to go before I hit my goal weight. I started off strong but I feel like I've just hit a wall this last month or so. Im just losing SO slowly, it's hard to keep the motivation. Do you guys have any tips to get through a plateau?
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New to the forums
Hi guys! I've been using MFP since September to log my food and exercise but just started exploring the other features. So far, I've lost 30 pounds and I have about 20 more to go. I'm the thinnest I've been in about 10 years and feel better than ever. Feel free to friend me if you want to chat about food or fitness. A…
