How to get over a plateau

ScarlettBella13
ScarlettBella13 Posts: 21 Member
edited November 2024 in Motivation and Support
Hi guys. I need some help. I've lost 30 pounds since September and have about 20 more to go before I hit my goal weight. I started off strong but I feel like I've just hit a wall this last month or so. Im just losing SO slowly, it's hard to keep the motivation. Do you guys have any tips to get through a plateau?

Replies

  • seska422
    seska422 Posts: 3,217 Member
    edited February 2016
    Losing slowly isn't a plateau. You're still losing, yay!

    Your last pounds will come off slowly. It would be nice if they came off quickly but that's not how it works.

    It may help to tighten up your logging. A few extra calories here and there can really add up when you have a small deficit.
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