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Chicken breast recipes
Hi everyone, I eat quite a lot of chicken breast (usually cooked in a frying pan with a few sprays of 1cal spray). I tend to have it with roasted new potatoes, chips (jacket potato cut up and cooked with 1cal spray), or savoury rice. I'm started to get fed up of these things to have it with so if anyone has any tasty ideas…
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New here and need motivating!
Hi everyone! I've just got this app and am starting calorie counting tomorrow. I've tried before and didn't last long, and also tried mainstream diets before and didn't last with those either. This time will be a success for me fingers crossed. 3 of my cousins are getting married this year and right now I wouldn't feel…
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Exercises at home
Hi! I go swimming a few times a week and really enjoy that, but I was just wondering if anyone has and exercises that are good that can be done at home?
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Exercises for legs
Hi! I have huge legs (both thighs and calves) and can't seem to shift weight from them even though I'm losing weight from my tummy. Any tips? TIA
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Most effective way to drink water
Hi! I'm starting to drink a lot more water as I know it can be so good for you and hoping it might help with weight loss. I know it doesn't matter too much, but what is the best way to drink water? Hot/really cold/with fruit? Also is 'no added sugar cordial' just as good as tap water? TIA
