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What would you say is the difference between active and lightly active
Hi Since I started on my weight loss journey 5 weeks ago I put my stats as lightly active as I am a stay at home mum and walk/jog 5 mornings s week at my local park for 30 minutes, however I now do 3x 1 hour personal training sessions in evenings as well as walk 30 minutes 5 mornings s week should I change my stats to…
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What do you do with calories left over??
Just wondering as I quite often, almost daily have 300-400 calories left that I don't eat do these add up so for eg on Saturday or any day if I ate slightly over my 1500cal would it even out because I'm always under anyway??
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Confused about calories burned in excercise
Hi Can you all help me, I usually walk really fast for 20-30 minutes at my local park for excercise MFP says I burned 165 calories but the other day I decided to use my fit bit and after excercise it said I only burned 105 calories, so which do I go by?? I'm thinking the fit bit is probably more accurate??
