Hello all! Lately I have been into workout videos on YouTube (faves are Heather Robertson, MadFit, and FitnessType). 4-5 days a week for the last month I choose a 20 minute low impact interval workout and do it along with a warmup and cool down. I find myself looking forward to it, which is good for lazy me! My question…
I’m interested to hear your thoughts and opinions about hot yoga as a strength building workout. I have some weight to lose, which I plan to do by eating at a calorie deficit, but I have also been getting back into 60 minute hot vinyasa flow classes and really enjoying them. In your experience, how effective is hot yoga at…
So here's what prompts my question. I went to a half hour workout class at a heated yoga studio today. Rather than actual yoga, it was more like an aerobics or boot camp class targeted at core/glute strengthening. Among other moves, the fast-paced class called for over 200 squats (various poses); I just took my time and…
