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Should I be more consistent?
Hello all! Lately I have been into workout videos on YouTube (faves are Heather Robertson, MadFit, and FitnessType). 4-5 days a week for the last month I choose a 20 minute low impact interval workout and do it along with a warmup and cool down. I find myself looking forward to it, which is good for lazy me! My question…
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Hot yoga workout
I’m interested to hear your thoughts and opinions about hot yoga as a strength building workout. I have some weight to lose, which I plan to do by eating at a calorie deficit, but I have also been getting back into 60 minute hot vinyasa flow classes and really enjoying them. In your experience, how effective is hot yoga at…
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Comparing workouts
So here's what prompts my question. I went to a half hour workout class at a heated yoga studio today. Rather than actual yoga, it was more like an aerobics or boot camp class targeted at core/glute strengthening. Among other moves, the fast-paced class called for over 200 squats (various poses); I just took my time and…
