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My fitness goals include do losing weight — around 15 pounds. I know this will be achieved by a calorie deficit, and as one user above put it, a deliberate eating plan. In terms of what exercise can help me achieve, I’d like a stronger, leaner figure with more defined muscles.
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Fitness videos on YouTube together with the kids! My 10 year old niece loves this — yoga, strength training with body weight, etc.
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I buy a family sized bag of premixed kale salad (with shredded Brussels sprouts, cabbage, etc) and just put some in a container out each morning. It comes with poppyseed dressing, nuts, and dried cranberries. I add half an avocado and a few French’s crispy onions for crunch. You could add or swap in a different protein for…
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I eat oatmeal and half a banana for breakfast, with a serving of natural peanut butter stirred in!! So good, and adds a bit of protein.
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Once a week, midweek. I weigh in the morning after I’ve gone to the bathroom and before I’ve had anything to eat or drink.
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Cherry tomatoes Milk chocolate Pizza Beer Strawberries
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Packet of high fibre oatmeal (I like raisins and spice flavour) 15 grams natural peanut butter Half a banana, sliced
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I've used hummus, thinned out with water, as a dressing for spinach salad with tomatoes and a cut-up veggie burger patty. So good.
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Either a small movie theatre popcorn, or a freezer size ziplock bag of popcorn from home! With some brands, and/or depending how you prepare it, you can get lots of popcorn for not too many calories.
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Coke Zero, Fresca
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Salt, pepper, sriracha
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Grande nonfat Americano misto with 2 pumps of toffee nut syrup!
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A salad with a Costco brand garden veggie burger patty, spinach, and a dressing made of hummus thinned out with a bit of water.
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I like bean salad- white kidney beans with avocado, cherry tomatoes or quartered heirloom tomatoes, salt and pepper, and a drizzle of balsamic glaze. Not sure about sugar in the glaze but you could always make your own balsamic reduction.
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Coffee! To reduce milk you could get an Americano misto, or a coffee misto. That's half steamed milk. I get mine with a pump of gingerbread or cinnamon dolce syrup.
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WOW. Thank you for sharing that video! Holy smokes. I use spoons/cups for everything. Absolutely switching to the scale from now on!!!
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I just deal with brushing and flossing. I eat 3 meals plus snack in between lunch and dinner, and after a couple weeks it just became a mindless habit to brush and floss again, it just became routine. It was tougher to not be able to sip coffee or tea whenever i want! I also keep a travel size listerine around for eating…
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I've been using videos from pop sugar/pop fitness on YouTube. I really like them. Also, Cassey Ho's blogilates series of videos too.
