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How long do i need in the gym
I have been going to the gym Mon-Sat for an hour each time. I get a good workout involving both cardio and "light weights". An example of my gym workout is 5 Min treadmill warmup, 15 minute stairmaster as fast as can go. 10kg Medicine ball slam and 10kg overhead press (10 reps x 3). 8kg crossfit dumbell snatch (10 reps x…
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Weight Loss
I am currently 87kg (190lbs) and my goal weight is 65kg (140lbs). How quickly can i lose this? I plan on going to the gym (every day except Sunday) and this will involve 10 hours a week in total at the gym averaging 450 calories a time. I am also trying to follow a 1200 calories a day diet with Sat evening being a cheat…
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Is this enough...?
I am currently eating 1200 cals a day sometimes slightly more. I am not exercising however I wish to start. Im looking at doing Metafit twice a week for 30 mins, Bums n tums once a week for 30 mins, aqua fit for hour once a week. Is this enough to make me lose weight. I am currently 28lbs away from my xmas goal and I…
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Aqua Zumba results
Has anyone ever tried aqua Zumba? Did you get much weight loss/ toning? I'm going to start going twice a week for an hour in addition to a boot camp one hour a week and 30 mind daily cycle ( mon to fri) do you think this will be enough to lose if I also approach a healthy eating plan?
