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Does anyone do P90X?
Cleaning our family room last night and I found these DVDs that I totally forgot about. I don't think it's a currently sold workout anymore, and I never did it when I actually bought them, so I'm wondering, how much will I die? I'm fairly sedentary, but try to get 10,000 steps, but mostly don't make it LOL
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If you've knocked yourself out of Keto
How long did it take you to get back in? I had a bad week/10 days and in the last 4 days, 3 days I've been just under 30 gross carbs, and one day at 43 gross carbs. I just tested and I'm not back in Keto yet. Though this morning I was feeling pretty crappy and needed to some heavily salted broth and some pickles to start…
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I'm laughing at myself.
I waited to long to eat today. I forgot to pack my lunch so I went to the market and bought a rotisserie chicken. I brought it back to my office and pretty much devoured half of it with my bare hands. I'm feeling very sated now, but I must have been quite the site, luckily my office is in a back corner where not many…
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Day 3 of Keto - is this normal?
I only ate 950 calories yesterday (in spite of my diary, I fudged it to hit 1000 so I could complete). Today, I wasn't hungry until noon. I'm actually ok with all that. I'm really thirsty. I had 32oz this morning of coffee/milk and have had at least that much water. I'm not peeing as much as one would think. I feel kind of…
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Any experience with Gallbladder surgery?
I had one gallbladder attack and it was a doozy. I ended up in the hospital and on my 3day there they decided to do surgery. The whole time I was hospitalized my liver enzymes were greatly elevated, this after having completely normal liver enzymes in May 2015. Within days of being discharged after my surgery I started…
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Does anyone make their own butter?
I specifically ordered some Raw Milk Cream from the farm co-op this week to give it a try. Any pointers? I'll be using my Ninja Blender and want to make salted butter, do I add the salt when I'm blending or do I mix it in after I'm done removing all the buttermilk? Any other tips? Maybe how to not eat the entire batch with…
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Do you snack?
I go on the main boards as well and there are always posts about being hungry all the time and requesting snack ideas, etc. I'm not even following a super low carb diet, I still eat between 50-75g per day and my fats are at about 80-100 per day. I'm pretty much never hungry between meals. I'm just wondering from other LCHF…
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Meal ideas for my non-LCHF family
I try to make things for dinner that I can enjoy as well. Like, if I'm making spaghetti for the family I'll make myself some spaghetti squash. If I make grilled chicken with veggies and a starch, I'll just skip the starch. However, I feel like I'm in a food rut. 2 of my kids are picky eaters, my H is a picky eater, my one…
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Long shot - anyone here going....
.....to PaleoFx in Austin, TX in May? Or have you ever been to a PaleoFx event and would you recommend it? I'm seriously considering going but would love some feedback from some real people instead of just Paleo bloggers :)
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Does anyone drink Bulletproof Coffee?
Currently I enjoy my coffee with coconut milk, with the occasionally iced coffee with milk. I was thinking about trying Bulletproof Coffee but am wondering if I really need the Brain Octane or if I can just use a good coconut oil instead. Thoughts?