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Fat Girl Running
I've started working with a personal trainer and she suggested I find some sort of goal to work toward so I chose running a 5K. I'm super excited about this and have just signed up for a race in October of this year so I have a few good months to train. Now, I'm in pretty bad shape here at the start: 5'5", 235 pounds and…
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Healthy Fats
Would like informed opinions on this: how strict should one be with consumption of healthy fats if weight loss is occurring? I'm asking because I'm always over my fat gram allowance but I eat healthy fats like avocado, EVOO, nuts, seeds, etc. Has anyone seen consistent success but at the same time just eating whatever…
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PM Hungries! Grrrr...
I've been on my plan for 2 weeks and really like it. My main issue is that, while I have almost no appetite from morning to lunch (have to remember to eat) from about 3pm on I am RAVENOUS!!! I think about eating almost every minute until bed. It's causing me to go over my calorie goal and I'm really annoyed by this. PS -…
