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What is your Jeans size (before/after)
It is fun and motivating to know . I will start by my self SW 244 pound, jeans size US 18/16 After 20 pound loss iam on size 16 and 18 is bit big still wearable tho. What about you guys?
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Share a pic of your last meal
It is as simple as in the title. I will start with mine. Breakfast. Almond pancake with scope of ice cream.
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Consuming 1000 calorie aday. Is it too bad ?
This week I have put my calories limit to be 1000 but iam not really sticking to it. Maybe for 2 days and other 2 days will be in 1200/1300 range. Iam trying to eat healthy and focus on weight loss. My question here is how bad is it. I try to consume around 50_75 g of protein daily , carb less than 100g and fat is less…
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Upper body YouTube
Do you have any suggestions? Iam trying to add strength training to my routine. I have dumbbell set of 8 kg. But iam tottaly lost specially on upper body strength workout. What is your favorite and effective YouTube video or channel ?
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When others start to notice (New you) ?!
How many pounds/kg have you lost till family and friends started to notice you look different ? Mention your SW
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What am I doing wrong?
I have started this journey in 18th Jan 2016. Was losing weight slowly than I used to be in my 20ish but I kept going consistently. 2 weeks ago I went out of the track and ate heavy dinner. Next day I weighed my self to find iam 4 pound up. I lost 2 pound after 2 days. After that the number doesn't change a bit. It's been…
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Body fat
I never been able to understand those articles on how to measure your body fat? Can you tell me how to calculate mine ?
