Upper body YouTube

Txgal555
Txgal555 Posts: 76 Member
edited November 2024 in Fitness and Exercise
Do you have any suggestions?
Iam trying to add strength training to my routine. I have dumbbell set of 8 kg. But iam tottaly lost specially on upper body strength workout.

What is your favorite and effective YouTube video or channel ?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited March 2016
    I like this Jessica Smith TV

    Here are the strength training workouts:
    www.youtube.com/playlist?list=PLe5P3ayTEj7ZKkJ-BrGtXxMi_8bDXC2N3

    Here's a 20 minute upper body one:
    www.youtube.com/watch?v=WnlBRERqN5Q&index=15&list=PLe5P3ayTEj7ZKkJ-BrGtXxMi_8bDXC2N3
  • Txgal555
    Txgal555 Posts: 76 Member
    TeaBea wrote: »
    I like this Jessica Smith TV

    Here are the strength training workouts:
    www.youtube.com/playlist?list=PLe5P3ayTEj7ZKkJ-BrGtXxMi_8bDXC2N3

    Here's a 20 minute upper body one:
    www.youtube.com/watch?v=WnlBRERqN5Q&index=15&list=PLe5P3ayTEj7ZKkJ-BrGtXxMi_8bDXC2N3

    Thanks, I will give it a try
  • rosey35
    rosey35 Posts: 150 Member
    Fitness blender on YouTube has tons of great upper body workouts with and without weights, their tank top arms workout is God too.
  • Txgal555
    Txgal555 Posts: 76 Member
    rosey35 wrote: »
    Fitness blender on YouTube has tons of great upper body workouts with and without weights, their tank top arms workout is God too.

    Thanks, I will definitely fellow and try. I appreciate all your advices
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