Body fat

Txgal555

I never been able to understand those articles on how to measure your body fat?

Can you tell me how to calculate mine ?

yarwell

https://www.muscleandstrength.com/tools/measure-bodyfat has pictures

CasperNaegle

https://legionathletics.com/how-to-calculate-body-fat/

The bottom line is nothing is really super accurate, it is more important to use the same thing, including your mirror and a tape measure to see differences over time. Track your changes and don't get super hung up over 20% or 18%.

Txgal555

@yarwell and @ casper Thank you, That was really helpful

Yi5hedr3

Buy a scale that shows body fat percentage. Although not super accurate, they ARE very consistent and will show your BF trends (up/down).