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Need FRANS 😎
Been off MFP for about a yr. Had to clear out 80% of my friends due to being inactive.
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114 Pounds down with PCOS (Lots of Pics included)
Hey guys!! I have been slow to get a thread on here. I will make this quick for reading purposes. I have ALWAYS been really really big. The size I am now I would guess I haven't seen since probably 6th or 7th grade. I am 31. I started my journey after I chose to do a spontaneous trip to Destin Fl the beginning of January…
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Progress so far down almost 80 pounds with PCOS
Wanted to do a quick picture post. The left is around 25-30 down the right is today. Started January 14th.
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Glutomine
Does anyone take this supplement while cutting (if it even makes a difference cutting/bulking) and if so did you see any benefit from it?
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My tip for when you get started
Hello There is a great community of support on this app. Do not take it for granted or use as a dating site. Remember to be respectful of one another and don't ask to give support off an app to only request other personal things. You might wind up like this guy below from a psycho like myself. Keep it in your pants while…
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When I was down 30 pounds
All the non after picture was Jan 4th-7 on a girls trip to Destin...what really made my butt get in gear (seeing the pictures) I started on Jan 14th and currently down 42 but this is at 30 pds. A friend made the collage for me.
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Hey Guys!!
Hope everyone is doing well! I wanted to introduce myself. I am Akerra I am 30 years old and been over weight my whole life. Kindergarten I was 80 pounds and wore a size 5 in women's in 6th grade I remember being in a size 16 then onto highschool I was in junior and senior year in a size 24. The weight (since I rarely…
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Need active friends with alot to lose
Hello=) Just would like to have new friends with similar goals as myself. Ty and have a great day/night!
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Routine Detox diet yes or no
So after more and more research I am seeing more and more about "detoxing the body". Alot of some of these weekend/weekly recipes have some of the foods I am already eating. So quick question Do you guys find it important to do these detox regimes? If so, how often and share any helpful insight on what to do. Thanks!
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Losing muscle
So I went to the gym this morning and also did a recheck on my body fat assessment. Total weight loss was 15 pds but almost 5 pounds of it was muscle loss. What is the Ave healthy amount of muscle someone is supposed to lose?
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Macros
So I'll make this quick I am new to the whole macro system and weight loss. Been following a macro system 50% protein 30% fat 20% carbs after being down 30 pds. I decided to refigure my BMR and put me at a whole new maintence calorie bracket (I minus 1000 cal to put me at the 2 pd weight loss per week) which also of course…
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A must watch
This video has helped me tons. I hope you like it just as well. Also feel free to add me to friends. Watch "How Many Calories a Day to Gain Muscle or Lose Weight?" on YouTube - https://youtu.be/UKIuW_-03wQ
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Fairly new here..need friends.
Hey guys I'm Akerra and I have been eating clean for over a month now. Just included exercise about a week ago. Down 20 lbs but still have a lot to go. Need supportive friends.
