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Activity level
So I'm a stay at home mom. I clean around the house and play with my 3 year old son. Some times we go to the park and play. I also go to the gym mon-Fri for about 1.5-2 hours. I run on the elliptical for about 30-45 min and burn about 360-450 calories . So am I considered light active or sedentary?
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Walking and calories loss
So we live near a huge 526 acre park and I go walking sometimes with my son he is about 40lbs 3 years old and he rides in a stroller. We walk both uphill and down hill and it's 5 miles so I'm trying to figure out how accurate the MFP apps is when adding it into the exercise diary. I choose the walking with infant or 15…
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How to choose the right activity level
So I'm a stay at home mom. I clean around the house and play with my 3 year old son. Some times we go to the park and play. I also go to the gym mon-Fri for about 1.5-2 hours. I run on the elliptical for about 30-45 min and burn about 360-450 calories . So am I considered light active or sedentary?
