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/sigh...help?
From what I've been reading so far....this Eat More 2 Weigh Less....seems to be basically what I've been doing with my medical professional since May of this year. I have not been able to lose a single pound ever since my last son was born 11 years ago. Each year my weight only increased 2-5 pounds. In the past (before…
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Eating more to lose weight?
I recently found out that I am pre-diabetic and am currently in a diabetes prevention program. I started tracking what I eat (not a newbie to this at all), in great detail...even using a food scale. On average, without making any changes to my normal diet and eating habits, I was naturally eating 1300-1600 calories a day…
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Time to get back in the saddle....
I have had weight issues (and blood sugar issues) since the birth of my youngest son...10 years ago. While I no longer seemed to be able to lose weight or body fat I was no longer really gaining weight no matter what I did or didn't do. About 5 years ago I went to a nutritionist and did everything she said to do...I was…
