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what's the problem with my plan?
I'm supposed to be losing 2 lbs. Per week and it's not happening. I lost my first 15 just fine. I weigh my food and spend a half hour on the elliptical every day burning 300 calories which I don't eat back. I do breastfeed, and eat those calories, only 300 though. That's how much I think I feed my baby, because she eats…
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body shape through weight loss
Do you lose weight differently if you work out and diet instead of just dieting alone? I guess what I'm trying to ask is does your body get a different shape to it when you exercise to lose weight versus just losing the weight through cutting calories? If I reach my goal to be about 130 through calorie counting alone, how…
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elliptical
Does the elliptical work? I just bought one and was wondering if anyone has seen results using one.
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breastfeeding my 9 month old
I gained 75 lbs. while pregnant with my daughter. I'm trying to lose 2 lbs per week. Myfitnesspal says that I need to eat 1200 calories per day to do so. However, because I breastfeed 15-25 oz per day, I get to eat an extra 300 calories per day. Breastfeeding has actually helped! I feel like I get to eat more. I'm in about…
