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Feeling frustrated
I quit smoking 1 year and 8 months ago and gained some weight as a result. I have about 25-30 pounds to lose. I began to really change my eating habits and kick up my exercise routine 3 weeks ago. I have been in the gym 5-6 times a week. I practice yoga 6 nights a week. I have cut way back on calories and have been eating…
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Workout Plan
I workout Mon.-Fri. in the office gym at lunch. I am looking for some advice on a strength training program (free weights). Right now, I just kind of wing it but would like to have a solid 20 minute routine that I can add to my workouts in addition to the cardio I currently do in the gym. Any suggestions on where I may…
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Back again
Well, here I am. I quit smoking last year (actually a year and 4 months ago!) and gained about 20 pounds. Even though I am quite active, I am having a hard time losing this weight. I am back on my diet, working out every day in the gym and going to yoga class 2-4 times a week. I am also a long distance cyclist so I am also…
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New Here
Good Morning everyone, I am new here coming from Weight Watchers. Although I found some success on Weight Watchers, I need to change things up a bit so here I am. I need to lose the 20 pounds I put on when I quit smoking which is very difficult for me due to the fact that my metabolism has all but stopped! Between my…
