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Best Macros for Cutting?
What are your thoughts on this? http://seannal.com/articles/nutrition/best-macros-for-cutting.php Agree or disagree and why? TYIA
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Best Macros for Cutting?
Do you agree or disagree with this information? Why/Why Not? http://seannal.com/articles/nutrition/best-macros-for-cutting.php
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Best Macros for Cutting?
Do you agree or disagree with this information? Why/Why Not? http://seannal.com/articles/nutrition/best-macros-for-cutting.php
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gadgets
Least expensive most basic heart-rate/calorie tracker Just needed to count calories while strength training as MFP doesn't track and I want to make sure I am burning enough calories to hit my goal. TYIA for your response
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Resistance Training Tutorials for Beginners
Hello, I could just go fool around with different machines but I don't want to waste my time. When searching online there is a TON of information...it's hard to sort it all out. What tutorials did you find helpful and would recommend to someone who is just starting out? Key factors I am looking for: -teaches correct form…
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Cardio vs. Strength (newbie)
Hello, So I am real new to weight loss and fitness. I just logged my 60th day on MFP and I'm down 19 lbs. I have been counting calories and doing cardio only. My goal is so close I can taste it...only 6 lbs left to go. I keep telling myself after I hit my target weight I'll ease up on the cardio and start strength training…
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Busy Moms: What's your favorite meal prep strategy?
I have two children (5y/10m) and I find that weighing and measuring everything for every meal, then logging it on here is like a dull time job, so I'm looking to save some time. What are your favorite meal prep blogs/strategies? I'm looking for things that can be prepared ahead or prepared in 30 minutes or less, with…
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How does MFP auto calculate calories burned in my workout?
I just joined a gym for the first time in my life and I run for 30 minutes on the elliptical. I haven't figured out how to get the elliptical to show me the calories burned but I feel like the generic number I get from entering my workout on MFP is not accurate. Shouldn't speed or heart rate or distance factor in? For…
