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Low Carb Turkey wrap
Nothing big. I'm a guy, really can't cook but pretty proud of myself tonight. Tasted amazing and got the idea from Hardee's Low Carb chicken wrap which is also really good. By no means amazing feat..but still tasty. 1 Turkey patty 2 Lettuce leaves 1 tbsp of mustard 1 tbsp of mayo 2 slices of Oscar Myer's Turkey Backon 1.0…
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150+ lbs group. Any out there?
Any other big time losers (weight) on here. Talking 150-175+ lbs or more. Looking to stay motivated with people in the same boat. Hope to connect with a few.
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Calculating calories burned weight lifting
So I'm just wondering how do people calculate calories burned during weight lifting? Thanks for the help.
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Net carbs?
So how do you actually calculate net carbs. Let's say the total carb content is 20 and in the nutritional break down it says 7 fiber and 13 sugars. Does that mean that the net carb content is 20-7= 13. Just want to know if I'm counting carbs correctly. Thank for any help.
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What's your motivation?
What is your motivation? Think of one that is personal and one that is considered vain. Me: Personal: have a healthy long life for myself, and my family. Vain: want to eventually get ripped so I can get badass tattoos on my back and arms, so I can take off my shirt at the beach and strut like the rock in the baywatch…
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Getting ready to hit the gym!!
Hello Folks, hoping that someone can help me out. I'll be a newbie at the gym pretty soon, and I kind of have an idea of what lifting program I want to follow, just got some concerns. Here are a few things to understand where I'm at right now and what I want to achieve. Starting Weight: 410 lbs (at least I think, could…
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Proud of myself tonight
Decided to actually cook something since my wife left with friends. Was about to just say screw it and go for old faithful (boiled eggs), but something told me... damn that...! 'just because you are a man, doesn't mean you should be afraid of the kitchen'. So I thawed two Omaha steaks kielbasa, sauteed some veggies, and…
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Low carb issues
So I started doing low carb and it's helped with the weight loss definitely. There are a couple of problems I'm having though that are starting to get a little more noticeable. 1: my right knee is extremely stiff in the mornings mostly, but also throughout the day. I started taking men's one a day vitamin, fish oil pill,…
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Worried about loose skin
I know this is a long while off, and may even seem a bit vain, but I'm generally worried about loose skin. I've got a lot of weight to lose. We are talking 150-200 pounds. I'm motivated to do this this time around, but don't know how I will deal with the loose skin situation when the time arrives. Surgery for it is…
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Hello not new... But new
So I've used my fitness pal before but I can never stay motivated. I was over 410lbs this go around. I've been dieting for about a month now, first on a low calorie diet which worked, but now on a primarily low carb diet. I know that I have lost weight, though I'm not sure to the extent because I've yet to find an…
