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Which is more difficult? Gaining or Losing?
I get that both have mind over matter factors. I just feel that people believe gaining is easier because obesity is such a big/common issue in comparison. I have a hard time thinking losing is easier even though I've never tried myself. Most of the time I am at the point where my mind is telling me I can't intake any more…
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Best Macro Ratio
Going on a bulk. Attempting to gain minimal fat. Currently: Calories:3500 Carbs: 439 (50%) Protein: 176 (20%) Fat: 117 (30%) Any suggestions for a dieting beginner?
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Perfect amount to gain???
This is my first actual attempt to bulk. I have gained but not on a calorie counting diet. I haven't ever wanted too because of a fear of losing my tone. What is a good weight to gain weekly so my body fat percentage won't raise.
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Weight Scale Question
I want to know around how often people weigh themselves? Do you do it daily or wait around a week? I already know to weight myself at the same time as a previous entry (I do right when I wake up)
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Weight Gain Interests?!?!?
Anybody on here with a weight gain goal? Seems like everybody's here to lose. I'd like to see people with common goals. currently at 3,500 calories with carbs:50 protein:25 fat 25. Anybody need a friend? :sweat_smile:
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Leg Day Suggestions
My current routine: I switch high reps & low reps each month Squats: 4x7 or 4x12 Leg Press: 4x7 or 4x7 Leg Curl & Leg Extension: 4x8 or 4x12 Standing and Sitting Calf Raise: 4x8 or 4x15 I want to add in front squats as well as Romanian deadlifts but would like suggestions on if my routine is sufficient.
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Help with Rotator Cuff!!!
My left shoulder has experienced pain when I do an overhead press. I have removed the exercise but continue to do gradual workout with my shoulder. Is this delaying the injury? I heard it's okay to workout an injured cuff gradually
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New Motivation Friends
New to premium with 2 years of lifting experience. Back to gaining weight and looking for some friends to help each other and our journeys. Feel free to add me I'm open to anyone
