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Cheat day turned eating binge girl wants to THAHK YOU GUYS
Honestly I didn't realize how a single support can dramatically help me mentally so much. Thank you for your advice. I decided to forgive myself and logged in my food. I learned my lesson. I'm cancelling my cheat day and will instead try to learn portion control as well as not labelling food as 'taboo'. Thankfully I read…
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Cheat day turned to binge eating
Ok. I was going strong for 2 weeks. I decided to have a cheat day on one of the weekends. What started of as a cheat meal. (Nutella+ bread) ended up stuffing my face in It all night and morning. I'm probably had more than 2000 calories. I hadn't eaten Nutella/ butter chicken / chips for a year. Now I feel nausea and I just…
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20 + years and 20 kgs to lose. Preferably women.
20 kg would be 44 pounds. Motivation is very important to me to maintain diet and exercise. Need friends:)
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Newbie here. Want a fitness buddy for emotional support. 2nd time weightloss attempt.
Hey! I'm 20 but I had a drastic weightloss at 16 but in an unhealthy way that caused me to gain double. Losing weight second time emotionally is hard. Want a partner who can relate and we can help one another. I need to do it in a healthy way this time!
