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LFHC HELP!
I am going insane with this high fat low carb diet! I am having a hard time eating enough fat and I'm eating to much protine! This lifestyle really works I lost 4 inches in my waist alone last week doing this for only 3 days. But I can't keep eating the same foods over and over again! Any ideas anyone????
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Lipton diet
Any one follow the lipton diet?
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Trying to get back on track
Hi everyone! Looking for support on my weight loss journey. I was never a big girl until I had my children and the weight just packed on fast. I have had a lot of medical issues and had one successful year of a 70 pound loss. But since loosing 70 pounds I have had major surgery got better went back to work and gained 22…
