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Pure Barre
Has anyone had luck with pure barre? I'm enjoying it so far. Just looking for long term feedback.
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115 days and only 18 pounds
I'm not giving up but it's slow going this time. Between PCOS and diabetes, and having ruined my metabolism crash dieting countless times in my life. But I'm not giving up. Never give up.
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How do I log the strength training calories?
I never log my strength training because it doesn't show it on the menu. I assume it burns calories
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Hard getting back on track after emotional stress
Two weeks ago my 95 year old Grampa died. So I had a house full of grieving stressed out relatives. I was on a roll of eating right and losing weight steadily. Then I had a house full for a week. Then they left and I'm very depressed and lazy, before they came I was doing 90 minutes a day of cardio and resistance weight…
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Nordick Track Freestride
Has anyone tried the Nordick TracyFreestrider? I am interested in getting it. Wondering other people's thoughts
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Why would you not weight lift while losing weight?
I saw a few posts from people trying to lose a lot of weight. They are cutting calories and doing cardio and purposely not weight training. They plan to weight lift after the weight is off. Both my trainer and nutritionist say that's incorrect way to go. We should do weights and cardio the whole time. Any ideas what's…
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For people who can't cook
Does anyone else have this problem? I maintain two house holds, mine and my very frail elderly inlaws. I work full time and I've never known how to cook in my life, so not starting now lol So I use Lean Cuasine, Smart Ones, protein shakes, salad, fruit. Basically low fat food I don't have to cook. Then some friends tell me…
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What am I doing wrong?
I started 25 days ago, taking 12,00 calories a day. And exercise with personal trainer twice a week and on my own twice a week. I have only lost 6 pounds.
