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How do I log the strength training calories?

catsdogsh
catsdogsh Posts: 130 Member
edited December 2024 in Health and Weight Loss
I never log my strength training because it doesn't show it on the menu. I assume it burns calories

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Search for strength training under cardio to get an estimation of calories burned
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    edited May 2016
    Strength training is in the pull down menu on the right on the exercise page, "or choose an exercise below". Be cautious using those numbers as per MFP's recommendation.
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