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Energy food for mid training and recovery food for post training.
Hello everyone! I have started running into a problem while training. Even after carb loading, the food I carry with me on my longer training runs don't seem to be cutting it. I try to bring carb heavy foods with proteins. (rice and quinoa with tuna or brisling for example). I'm really looking for awesome on the go foods.…
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Training Parkour helped me lose 75 Lbs and counting (pics)
Hello! My name is Poe and I figured I would share a short success story. I started training parkour about 1.5 years ago and it has done amazing things for me. My close friends helped me with nutrition and quitting all my vices. Quit smoking after 20 years of it. Quit drinking after just as many years. The hardest thing of…
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Parkour Athlete wanting conditioning tips.
Hello every one :D . I've been doing parkour for a bit now. I'm simply looking for what others do for their workouts and new ideas. I have just reached my goal of a kipping muscle up, L-sit on top of a bar. Half way to the planche, and can hold basic human flag for 1 second. Fun things to do for me are based alot around…
