Energy food for mid training and recovery food for post training.

Poe_Is_Chris

Hello everyone! I have started running into a problem while training. Even after carb loading, the food I carry with me on my longer training runs don't seem to be cutting it. I try to bring carb heavy foods with proteins. (rice and quinoa with tuna or brisling for example).

I'm really looking for awesome on the go foods. I'm thinking some of the portable foods that triathletes are using, but I am trying to cut experiment time. I have tried 3 so far and they seem to work wonders for before a run (2hr before workout, some of them were really heavy).

Same goes for recovery foods for immediately after workouts.

If you guys have any experience with this it would be very much appreciated!

Kell2912

This is something i need to know about too. Especially after training and recovery. Currently my recovery is very very slow and is hindering my ability to get to the gym enough. Will watch with interest