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Stopped counting calories, still losing weight!
I stopped counting calories and I am still losing weight every week! How?! Whole foods plant based diet! Google it. My true what I eat in a week and how I plan to change in 2019. Breakfast: at least four+ times a week is from Taco Bell. I get the fiesta potato breakfast griller no cheese and no eggs add guac and beans. And…
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Vegan chili
https://www.brandnewvegan.com/recipes/best-damn-vegan-chili-ever With cornbread
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New Orleans
Going to NOLA for the first time next month. Tips? Stories?
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Fat Burning Zone
Fact or Crap?
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Eating Back Exercise Calories
Should people burning less than 1000 calories per day exercising, be eating back their exercise calories?
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Body using muscle not fat
I'm worried my body is using more muscle than fat to replace the food I've not been eating. I'm seeing a loss on the scale, but minimal drop in body fat % and BMI. Does anyone know how to encourage the body to use the fat and not the muscle?
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Healthy swaps!
So this thread is for recipes that swap high calorie ingredients for low calorie ingredients yo make an overall lower calorie dish! I'll start with one of my healthy swaps! Lentil Joes Ingredients: 8 oz cooked ground beef 1 cup dry lentils 1 can of your favorite Sloppy Joe mix Preparation: Boil lentils until soft, drain.…
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Fitness Trackers
I want to know who's wearing one, which one, what you love about it, what you hate about it, and which features you wish it had?! And GO!
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5'4" 26 175lb female
Looking for a body match let's keep each other accountable!
