I did mfp for a couple of months earlier this year and lost a few lbs. I did nothing but adjust my eating and tracked. No working out. I quit due to some medical issues and stress. I am now back on, but this time I have started lifting and doing good cardio in addition to tracking. I do eat my calories back. I have not…
I have a fitbit charge. I wore it today while running on the treadmill which helped me earn about 2500 steps and 117 for exercise associated with those steps. I then logged my exercise of running in the treadmill for 15 min and got 263 calories added to my food diary for that. So am I double-dipping or is this an accurate…
