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Can I count my Diet Coke that I drank as one of the glasses of water
We were out and about today and then went to the movies with the kids, didn't have popcorn since it's sweet popcorn ( which means I would just put on a lot of calories of non food) and didn't feel like water I wanted something different. So I got a Diet Coke? Now can I count it as part of my water consumption but still log…
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Midnight cravings crisis
Last night marks almost the fourth day on my diet. I had dinner and was really full. Honestly I even had that guilty feeling when you stuff yourself and know that you just made the worst mistake in your life of increasing your calorie intake above higher than high. But thank god it was just a feeling since, I actually…
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If I am not hungry should I force myself to eat???
Well I am asking, coz yesterday I had a huge emotional breakdown and I just couldn't get myself to eat anything till after midnight ( had breakfast then at lunch time the problem happened). I could'nt bear anything entering my mouth, I just could'nt. But had dinner , I guess we could call it that about 1am some salmon and…
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sleepy all the time
I am new to the low carb life style. I literally started a few days ago. But now I am really sleepy most of the day even after drinking coffee. Any insights?
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Ready to start but need huge motivation pleaaaaaaase help
Well ok,where should I start. I am 34 years old (yikes when did that happen!!) a mother, a doctoral student and a wife, which means alot to do, with extremely little me time. But to start this I have to say I've never been extra skinny except as a kid but puberty hit and i gained weight but still I wasn't overweight just…
