If I am not hungry should I force myself to eat???

SweetNina81
SweetNina81 Posts: 22 Member
in Health and Weight Loss
Well I am asking, coz yesterday I had a huge emotional breakdown and I just couldn't get myself to eat anything till after midnight ( had breakfast then at lunch time the problem happened). I could'nt bear anything entering my mouth, I just could'nt. But had dinner , I guess we could call it that about 1am some salmon and salad which I couldn't finish.
So, do I really have to force myself to eat and reach the calories of the day?????

Replies

  • floridagirl7264
    floridagirl7264 Posts: 318 Member
    edited March 2016
    No. Would you force yourself to drink when you're not thirsty? I don't.
  • SweetNina81
    SweetNina81 Posts: 22 Member
    Thnx. I was feeling guilty on top of the major depression I had :(
  • zerojunk
    zerojunk Posts: 70 Member
    You should probably try to get your micros and protein daily even if you have fat to lose. That's usually how I play it. If I was at my optimal body fat %, I'd force myself to eat.
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    You could save those calories for later if you like.

    As long as this isn't a regular thing, you're fine
  • Francl27
    Francl27 Posts: 26,371 Member
    Those days are much rarer for me than days when I'm too hungry, so I definitely save those calories.
  • fry5150
    fry5150 Posts: 34 Member
    If it's only one day, you're fine. You didn't gain weight in one dayday, so you're not going to do any long term damage in one day either.

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