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30 days of gym
Christmas is coming very soon and I want to make as much of a difference to my body before then. Luckily I live in Japan so the Christmas holidays aren’t as indulgent as they are back in the UK (where I’d eat myself into a coma by lunch and eat a whole packet of after eights before dinner) Still I want to use Christmas as…
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Expat in Japan
I’ve been living in Japan for 2 years from today. I’ve been using MFP for 3 years and have made massive progress since moving here, having lost almost 56kg. I was more active within the community when I was living in the UK and documenting my calories was much easier then. 3 years later, I’m trying to be more active since…
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Japanese culture
Anyone here interested in Japanese culture? I've been there twice and lived in Kyoto for 4 months, in the summer, whilst working at a Graphic Design firm. I started my weight loss journey because of my trip to Japan and originally lost around 4 stone. I've now applied to the JET programme and once again, I want to go back…
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From the UK
I've been using this app for a while now, but haven't really gotten involved in the community. So far I've lost 15 pounds, but I'm hoping to drop a lot more before my graduation. Feel free to add!
