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Lipton diet green tea with citrus??
I try to drink water through out the day, but have recently come across the Lipton diet green tea...I drink about 3-4 a day...is that going to hurt anything? Thanks
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How am I doing??
I started logging my intake and being very cautious of what I ate. I always weigh my food. In 3 weeks I have went from 371 to 352 pounds. Not to mention I've loosened up and am getting an ice cream cone every other night :)
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Frozen vs cooked??
When I scan the barcode on a bag of chicken, is it calculating as cooked or frozen?? For my calories on chicken should I weigh it before or after its cooked to get an accurate amount? I'll open my diary if someone would be nice enough to check it out. Thanks!
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Starting up
Ok I am 370 pounds and started my weight loss plan yesterday. I am advised at 2300 calories for 2 pounds a week loss. I only took in 1300 calories yesterday, is that ok?? I prepared my meals for the week, and yesterday had 5 boiled eggs to get up to the 1300 mark. Is it bad I'm only at 1300 calories for my daily intake and…
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Ddp yoga
I just purchased ddp yoga and it came with the nutritional book as well....how legit is this program?? Thanks and happy new years!
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Starting
I am currently 370 pounds and am looking to lose back down to the 200 pound range. Any tips or suggestions, besides put down the fork? Lol I ordered the ddp yoga plan and noticed it also came with a nutritional plan. Is ddp legit or did I waste my money? Thanks to everyone in advance, and happy new year!!!
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Weights
Wanting to buy a weight bench for home. Already for 300 pound set for $200 now I just need a quality bench and rack. Any suggestions?
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Home gym or gym membership
Should I buy weights and do cardio at home, or just stick with a membership... Looking for the more cost efficient way. It'll by my wife and I. Thanks
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Question
Looking at home gym stuff and found this listed...is this a good deal?
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Question
How do you update your weight, since I lost 10 lbs in the last 2 weeks; I feel that my calorie intake should go Down as my weight loss increases. Also when I update my weight will it update my intake as well?? Thanks!
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Hey!
So I started out weighing 350 pounds in the past week I've dropped around 8 pounds....looking for some friends to help keep me motivated and me vise versa. Thanks and good luck all!
