TheBuffster40

Discussions

Keto and exercise
I'm just over 10 days on 20g carbs and doing well. I've seen that people exercise like this and others take in carbs to exercise. I've also noticed that when I exert myself I feel muscle tiredness almost instantly. Are there any tips are exercising while in ketosis? Will my body get used to it? Or more water salt…
Too much fat?
Bear with me as I'm new to this kind of diet. But I'm concerned about getting more than 50% of my calories from fat. I'm getting under 20g cards and just over 100g protein daily. From what I'm reading this is OK. Im just so used to restricting fat that it feels crazy when I see numbers like that. Can I eat too much fat in…