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37 y/o mom of 3, looking for buddies
Hi, I’ve been on and off MFP, but I am determined to stay committed this time. Looking for members that want to be part of a small group, we can bounce ideas off one another and stay accountable :)
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Tracker help
I have a step tracker that does not sync with my fitness pal. Is there anyway to manually enter the steps you get in a day?
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Dessert !
I was looking on a thread about falling off the wagon...which happens to me when I crave sweets! Does anyone have simple dessert ideas that will Keep me satisfied? Tia
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Fitbit users
How many calories do you typically get for your steps? (Not including formal exercise) I aim for 8k per day and I typically get 300-400 Extra, seems a little high to me? Not sure if I should eat any back...
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Modified low carb?
Of course, I find it very challenging to skim my diet down to meats, cheeses, low carb veggies. I have tried many times and the carb "flu" hits me hard with the headaches, brain fog and general feeling like "yuck". I am wondering if anyone has been sucessful modifying the low carb diet, still encorporating fruits, beans…
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Salt- does it work?
Has anyone noticed a big difference getting through first few weeks of Keto by taking salt 1-2 times per day? I just read to add 1/2 tsp to beverages, broth or try soy sauce. Tia!
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Evening cravings
I just started low carb. I'm eating primarily meat, veggies and some dairy. I have great days but in the afternoons and evenings the headaches and cravings for sweets start. I am 6 months post 2 back to back Pregnancies in which I did indulge in a small sweet treat at night which has become a habit . Any tips to get over…
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New moms...when do you work out?
I have a 2 year old and a 5 month old. I work 4 days a week (a few long days) and I'm struggling to figure out where to fit in exercise. I don't want to spend the day away from Kiddos then get home and leave again to workout. But the thought of waking up at 5am...
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Tracking buddy
Looking for someone to buddy up with to help with accountability. 31f 5"7" 215...looking to lose 40. Let me know if interested!
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Eat what you love and lose
I just started tracking on here. I am from the dieting deprivation mindset that you have to cut out everything you love to lose weight. It comes from years of weight loss through low carb dieting that did not agree with my body and . Do you feel like you eat whatever you want and lose with MFP?
