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Keto numbers
What is ideal keto im currently been on 0.6 does that mean im not in ketosis im into my 3rd week
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Excersise with rotator cuff surgery
Hi my name is Giovanna im 48 years young im almost 5 weeks post operations for a rotator cuff surgery and bursitis. Is there any suggestions out there that i could possibly do to help me with weight loss. Ive managed to put on 5 kilos please any suggestions
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Over eating
Im 48 and still cant maintain a healthy weight. I struggle every day with food. Love to eat. Im depressed and hate my body. Why can't i control what and how much goes in my mouth any suggestion desperately need advice
