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I need to bulk
I've dropped under 130lbs. Only 67.5" so that's not scary small but time to pack on some more muscle. Long story short I've never properly bulked or cut. Just ignorance really got me my current strength and leanness. Slowly add calories each week? Dial back the cardio?
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Bread
Who eats bread and who's scared it will wreck you physique like I am? I had a 60 calorie pita today and wanted to kilo myself (not really but was depressed)
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Talking myself into bulking
http://imgur.com/a/NiNou That's me this morning. 5'7" 132lbs. Down 30lbs from a year ago. I maintained my strength and actually have gotten stronger. I think though that I should probably look to gain some weight. Not sure where my body fat % is at but people in my day to day life tell me they think I'm under 10%. What do…
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Hello MFP community
My name is Cason. I embarked on my heathy lifestyle about 16 months ago but have really ramped it up in the last 4 months. It all started after a car accident required me to learn to walk again. I obviously became more sedentary while in rehab. As I healed I began to jog daily (often twice a day). I logged over 40 miles…
