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Pregnancy and exercise
Hi all! So I am 9 weeks pregnant and have been told to do light exercises. Am happy to buy just wondering if anyone is pregnant and running? I would run at the gym , 5K three times a week. And stopped in Novemver (as I went through IVF - and couldn't raise my body temp for the last procedure) Happily pregnant but really…
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Back to training!
Hey all, spent some time away as I was dealing with IVF and needed a break! Back on my training horse and have a PT session tonight. Still need a bit more to keep me going as I stared a new job yesterday and it's hectic!! Really want to loose about 10kg but need a realistic expectation of how long this will take?? I will…
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Challenge
Thanks for the challenge! I'm in! Especially now as its Ramadan and I'm fasting!
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Too much snacking!
My husband like to snack after workout and dinner! How can I avoid this - I don't buy and I don't eat it but sometimes I get sucked in! I think this is why I've put weight on. Just enjoying foods too much with my partner! Anyone else??? Any advice?!
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Weights
I always believe cardio after weights. I tried it the other way around once and couldn't lift weights after!! When I work with my trainer, after weights I do a 3-5k run. Not much but I wouldn't be able to leg press after!
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Ideas needed please!!
That's good!!! I did my measurements last week... Weight still same but measurements have gone down. Wanted to see bigger results though. I PT, with a trainer twice a week doing weights / strength and run 5 right after plus another day. So averaging 3.5 days at gym. I watch my calories - currently 1000 - but not fitting…
