Back to training!

Fu100
Fu100 Posts: 16 Member
Hey all, spent some time away as I was dealing with IVF and needed a break! Back on my training horse and have a PT session tonight.
Still need a bit more to keep me going as I stared a new job yesterday and it's hectic!! Really want to loose about 10kg but need a realistic expectation of how long this will take?? I will also start my 5k runs either once or twice a week
Any tips? Advice? Motivation?