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Weights
Fu100
Posts: 16 Member
I always believe cardio after weights. I tried it the other way around once and couldn't lift weights after!!
When I work with my trainer, after weights I do a 3-5k run. Not much but I wouldn't be able to leg press after!
When I work with my trainer, after weights I do a 3-5k run. Not much but I wouldn't be able to leg press after!
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