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Help with calories not being enough.
So... I need some input or advice on my eating/diary... it says I'm not eating enough calories daily but I'm eating enough for me actually more than I would normally eat...I get stuffed with the amount of food I'm having. Especially after the surgery where everything is so tight in my abdominal muscles that I get full alot…
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Grams of sugar?
How bad is it to go over the daily 45gm of sugar daily if the sugar is coming from healthier foods like bananas and yogurt? 1 banana has 28gms of sugar and there's sugar in all foods it's very easy to go over for me... i dont add sugar to any foods not even my coffee. how does this affect weightloss?
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Show your food
Post your food. It's easier to stay on track with your meals if you have to show them to someone else.
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1lb a week
Back at it! I'm Sandra I'm 27. Back in 2014 I weighed 160 pounds. I lost about 40 pounds and made it to 122. Then I stopped for some reason and I have gained about 10 pounds. I am having a tummy tuck on March 23rd to correct my muscle separation and get rid of loose skin from two really huge pregnancy bellies. I would like…
