sandragemini

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Help with calories not being enough.
So... I need some input or advice on my eating/diary... it says I'm not eating enough calories daily but I'm eating enough for me actually more than I would normally eat...I get stuffed with the amount of food I'm having. Especially after the surgery where everything is so tight in my abdominal muscles that I get full alot…
Grams of sugar?
How bad is it to go over the daily 45gm of sugar daily if the sugar is coming from healthier foods like bananas and yogurt? 1 banana has 28gms of sugar and there's sugar in all foods it's very easy to go over for me... i dont add sugar to any foods not even my coffee. how does this affect weightloss?
Show your food
Post your food. It's easier to stay on track with your meals if you have to show them to someone else.
1lb a week
Back at it! I'm Sandra I'm 27. Back in 2014 I weighed 160 pounds. I lost about 40 pounds and made it to 122. Then I stopped for some reason and I have gained about 10 pounds. I am having a tummy tuck on March 23rd to correct my muscle separation and get rid of loose skin from two really huge pregnancy bellies. I would like…

sandragemini Member

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