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What's the biggest weight-loss lie you've ever heard?
There's loads flying about. I'll start us off: 'if you eat it in the dark it doesn't count'!
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Help: weekend bingeing
I'm managing to lose weight during the week on a 1500kcal diet. I'm a relatively disciplined and motivated person, but when it comes to the weekend I can't seem to keep myself from bingeing (2500kcal+)! I don't think it's the lack of routine; it seems to be my mindset. I'd really appreciate some advice on how to stay on…
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What was the biggest sacrifice you had to make to lose weight?
Naturally, we don't have to cut out treats completely in order to lose weight. But what was the biggest sacrifice you had to make in order to lose weight? Was it worth it? Just curious...
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Shin splints - help!
About six months ago I was 'diagnosed' with shin splints. I was told they'd go in about a month if I didn't do any running, so I stopped my jogs and took up cycling for 2 months (just to be on the safe side!). Sadly, whenever I run now my shins kill. Does anyone have any advice for a) getting my shins to heal b) forms of…
